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muffintop-less:
“ Looking for a new way to challenge yourself on planks?
Try this: start on your hands and feet and go down one forearm at a time (so left forearm to the ground, then right forearm to the ground) then go back up one hand at a time....


381 notes   May 17th, 2012   Reblogged from muffintop-less

Posted by muffintop-less


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